Why Choose Harmonia Massage & Bodyworks
We Look at Your Whole Body vs Just Where it Hurts
At Harmonia Massage, I take a look at your whole body rather than treating you where it hurts. I believe that massage therapy offers far more than the relief of aches and pains; it offers a therapeutic touch that comforts the body, eases the mind and uplifts the spirit through human connection and loving intention.
My approach honors and facilitates the profound healing process and natural rhythms of your body. I work with your current and ever-evolving emotional and physical state to nurture you and your healing process.
I enjoy working with and learning from all bodies. I take pride in continuing my education to better serve my clients and further facilitate the healing process. I love feeling great in my body and bodywork is my passion. I am grateful to be sharing the power of touch with you!
Treat Yourself with the Power of Organic Wellness
I use only the highest quality products in all of my treatments, ensuring that you receive the best possible results. All products are carefully selected to meet the unique needs of each client and are all natural and organic!
I invite you to discover the benefits of incorporating organic massage products into your self-care routine, from promoting relaxation and reducing stress to enhancing circulation and improving skin health. Treat yourself to the pure goodness of nature and experience the transformative power of organic wellness.
About Harmonia Massage & Bodyworks
About Me
Hi there! I am Adriana Cheglayska, a certified Massage Therapist and I'm thrilled you're considering Harmonia.
Having earned my credentials from the esteemed Atlanta School of Massage, I specialize in an array of modalities, including relaxation massage, deep tissue therapy, neuromuscular therapy, prenatal massage, and sports massage with stretching.
Having undergone extensive training under renowned practitioners, I have mastered the art of myofascial release through John F. Barnes' transformative teachings in Sedona. Additionally, I am a certified face and ear reflexologist, having trained with Laura Norman, and is well-versed in foot and hand reflexology techniques.
Not stoping there, I am also a certified Manual Lymphatic Drainage (MLD) therapist specializing in the Vodder technique, renowned for its gentle yet effective approach to promoting lymphatic health and overall well-being.
Through continuous learning and refinement of skills, I ensure that clients receive the highest standard of care and support on their journey to wellness.
I look forward to meeting you soon!
PRICE LIST
Massage
HARMONIA CUSTOM MASSAGE
90min-$159
This unique and tailored experience seamlessly integrates a diverse array of therapeutic techniques.
I expertly blend Myofascial Release to address deep-seated tension within the fascia and reflexology to stimulate key pressure points. Deep tissue techniques to alleviate muscular stress, and stretching to enhance flexibility.
As a touch of luxury, warm salt stones are incorporated into the massage, offering a gentle heat that penetrates muscles, promoting further relaxation and healing.
RELAXATION MASSAGE
60min-$109 90min-$129
Relaxation massage is a gentle, full-body massage aimed at promoting relaxation, relieving muscle tension, and improving circulation. It incorporates long, flowing strokes, kneading, and friction techniques.
Benefits of Swedish relaxation massage include:
> Stress reduction: It helps to relax the body and mind, reducing stress and promoting a sense of well-being.
>Muscle tension relief: The gentle kneading and stroking motions release muscle tension, promoting relaxation and flexibility.
THERAPEUTIC DEEP TISSUE MASSAGE
60min-$119 90min-$149
Deep tissue massage is a therapeutic technique that targets deeper layers of muscle and connective tissue to release chronic tension and knots. It employs firm pressure and slow strokes to reach underlying tissues. With a holistic approach, it considers the interconnectedness of physical, emotional, and energetic aspects of health.
Benefits include relief from chronic pain, improved posture, increased mobility, reduced inflammation, and a sense of overall relaxation and well-being.
SPORTS MASSAGE
60min-$119 90min-$149
You don’t have to be an athlete to get a sports massage!
A Sports massage session is customized to address each individual’s specific needs. This unique blend of therapeutic salt stones, stretching, and targeted massage techniques promotes relaxation while targeting tight muscles. By easing tension, stimulating healing, and enhancing range of motion, sports massage reduces recovery time from intense training sessions or stressful days.
SALT STONES
60min-$119 90min-$149
This full body massage coupled with warmed Himalayan Salt Stones is designed to reduce inflammation, relax your muscles, and leave your skin feeling energized.
They contain 84 trace minerals that ground and balance the body’s electromagnetic field, central nervous system and meridians while nourishing depleted muscles.
PRENATAL MASSAGE
60min-$119 90min-$149
Prenatal massage is a gentle therapy tailored to the needs of pregnant women.
It helps alleviate discomfort associated with pregnancy such as lower back pain, swelling, and fatigue. By promoting relaxation, reducing stress hormones, and improving circulation, prenatal massage can enhance the overall well-being of both the mother and the baby. It’s a safe and effective way to relieve pregnancy-related discomfort and promote a sense of calm and well-being during this special time.
Reflexology
FOOT REFLEXOLOGY
30min-$30
Foot reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body.
By stimulating these reflex points, foot reflexology aims to promote relaxation, reduce stress, and restore balance within the body. This holistic approach can improve circulation, relieve tension, and support overall well-being.
Additionally, foot reflexology may alleviate various ailments such as headaches, digestive issues
HAND REFLEXOLOGY
30min-$30
Hand reflexology is a therapeutic technique that involves applying pressure to specific points on the hands, which correspond to different organs and systems in the body.
Similar to foot reflexology, this practice aims to promote relaxation, reduce stress, and restore balance within the body. By stimulating these reflex points, hand reflexology can improve circulation, alleviate tension, and support overall well-being.
Additionally, it may help relieve discomfort associated with various ailments
FACE & EAR REFLEXOLOGY
30min-$30
Face and ear reflexology is a therapeutic practice that involves applying gentle pressure to specific points on the face and ears, which correspond to different organs, glands, and systems in the body.
This technique aims to promote relaxation, reduce stress, and restore balance within the body by stimulating these reflex points.
Benefits may include improved circulation, relief from tension and headaches, enhanced facial muscle tone, and overall well-being.
SINUS RELIEF
30min-$30
For individuals experiencing allergies or non-infectious sinus congestion, this gentle 30-minute treatment serves as an excellent complement to any massage session.
By manually stimulating lymphatic fluid circulation around the neck and head, it promptly alleviates nasal congestion, revitalizes the immune system, and aids in flushing out toxins, providing immediate relief and rejuvenation.
Manual Lymphatic Drainage (MLD)
MANUAL LYMPHATIC DRAINAGE
30min-$79 60min-$129 90min-$159
Manual lymphatic drainage, particularly the Vodder technique, is a gentle massage technique designed to stimulate the flow of lymphatic fluid throughout the body.
By using light, rhythmic strokes, MLD aims to reduce swelling, improve circulation, and enhance the function of the lymphatic system, which plays a key role in immune function and fluid balance.
It's commonly used to alleviate lymphedema, a condition characterized by fluid retention and tissue swelling.
FACE LYMPHATIC DRAINAGE
30min-$59
Face lymphatic drainage therapy focuses on several key areas: sinus relief, reducing wrinkles through facial lymphatic drainage, alleviating excess facial fluid and puffiness, and facilitating drainage in the brain and head to alleviate swelling and lessen the occurrence of migraines, as well as to address postoperative swelling in the brain or cervical area.
PRE-SURGERY MANUAL LYMPHATIC DRAINAGE
60MIN-$129
Before surgery, manual lymphatic drainage helps cleanse your body, eliminating excess fluid, bacteria, and waste products, thereby priming the tissue for the operation.
Ultimately, these treatments aim to expedite healing, minimize side effects, and decrease reliance on pain medication, all while inducing a state of relaxation.
For optimal results, one to two sessions of MLD are recommended in the week leading up to cosmetic or orthopedic surgery.
POST-SURGERY MANUAL LYMPHATIC DRAINAGE
60min-$129
Ensuring comprehensive after-care is essential for achieving the best outcomes following plastic surgery. Manual Lymphatic Drainage Therapy (MLD) plays a crucial role in optimizing these results, harnessing the body's innate cleansing mechanism, the lymphatic system. MLD facilitates improved Liposuction outcomes, accelerates healing, and reduces the formation of scar tissue, ultimately leading to superior results.
ADD-ON'S
Hand Renewal Therapy
10min-$15
A hand treatment with scrub, body butter, and hot stone warm mittens is a luxurious spa therapy designed to rejuvenate and soften the hands.
This indulgent experience begins with exfoliating the hands using a scrub to remove dead skin cells, followed by the application of a hydrating body butter to deeply nourish the skin. Hot stone warm mittens are then applied, providing gentle heat therapy that enhances relaxation, promotes circulation, and aids in the absorption of the moisturizing ingredien
FOOT RENEWAL THERAPY
10min-$15
The foot renewal treatment begins with a gentle scrub to remove dead skin cells and rough patches, followed by the application of a nourishing body butter to deeply moisturize the skin.
Hot stones are then placed in warm boots and applied to the feet, providing soothing warmth that helps to relax muscles, improve circulation, and relieve tension.
This luxurious treatment leaves the feet feeling soft, smooth, and revitalized, while promoting a sense of relaxation and well-being throughout the body.
Warm Coconut Oil Scalp Treatment
10min-$20
A warm coconut oil scalp treatment involves massaging warmed coconut oil into the scalp and hair, allowing it to deeply penetrate the follicles and nourish the scalp.
This luxurious treatment not only moisturizes and conditions the hair but also promotes scalp health by soothing dryness, reducing flakiness, and relieving itchiness.
Additionally, the natural properties of coconut oil can strengthen hair, prevent breakage, and add shine, resulting in healthier, more vibrant locks.
CBD FULL BODY ENHANCEMENT
$20
Elevate any massage experience with the therapeutic benefits of CBD, enhancing results, relaxation, and effectiveness. This comprehensive CBD enhancement targets the entire body, offering relief from pain, inflammation, and skin irritation.